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Book: Awaken Your Strongest Self - McGraw-Hill

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Sports: Mark Blanchards Progressive Power Yoga 3-DVD Set - Mark Blanchard

Video Games: Daisy Fuentes Pilates - Nintendo Wii - Sega of America

Personal Computer: ASUS T100TA-C1-GR 10.1" 2-in-1 Touch Laptop (OLD VERSION) - Asus

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Video: Yoga Journals Yoga Practice for Beginners with Patricia Walden [VHS Video] - Living Arts

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Music: Shiva Station - CD Baby

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Beyond Yoga Long Popular Q&A

Q: What are the benefits of yoga in the long term?
A: Yoga  literally stands for union. And union in the context of uniting body,  mind and soul. Body and mind is easy to perceive and discuss and ergo  most focus i... Read More »

Q: How long are yoga positions held for?
A: It should be about 30 seconds. Read More »

Q: What are the negative long term effects from yoga?
A: I think about yoga as having three distinct but intertwined components: meditation, breathing (pranayama) and posture (asana)  There are no negative long term e... Read More »

Q: How long is beyond good and evil?
A: 51 minutes and 3 seconds and 51 minutes and 3 seconds. Read More »

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