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Weightlifting Grip Pad Popular Q&A
Q: What is the foam pad on weight lifting equipment called?
A: Foam padding. Read More »
Q: Why can you lift more weight during a bicep curl by using a wide ...
A: You bring the anterior deltoid into action as well as the bicep. You are sharing more of the load. Read More »
Q: The uprights are 39 inches apart on the outside edge and @ 36" ap...
A: Hello Patty. I would buy a standard 1" diamater 7 ft. long weightlifting bar. Standard plates are just fine because the human body does not know the difference ... Read More »
Q: I can lift my body weight twice before my arms get tired and i lo...
A: First, find a proper pull-up bar! Yes, pull-ups are a great exercise, but if you want to transform your body you need to do a full workout and eat right. Just d... Read More »
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